Mured minema: 10 toiduainet, mis toovad hea tuju tagasi

Kümme parimat tujutõstjat

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Kakao aitab kaasa õnnehormooni endorfiini tekkele ning sisaldab ka magneesiumi. Niisiiis tasub tusatuju korral napsata tükike tumedat šokolaadi, selle headest omadustest loe ka siit.

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Vanilje ja kaneel aitavad samuti ajus serotoniini toota, mistap tee näiteks endale üks mõnus kuum kakao vanilje ja kaneeliga! Muide, mõnus kuum jook on taanlaste hygge-tunde üks olulisi komponente ja ka suvel vihmasema ning jahedama ilmaga on maitsev kuum jook kindlasti omal kohal.

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Võite aga tema endale ka mõnusa kuuma tee või mõne maitsva roa, kus sees rohkelt ingverit - ka ingver aitab õnnehormoonide tootmisele kaasa ning hea toit on väga hygge!

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Banaanid ja aprikoosid on B-vitamiinirikkad ja sisaldavad palju kaaliumi, see aitab närvisüsteemi rahustada. Miks mitte blenderdada need mõnusaks smuutiks!

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Pähklid ja seemned sisaldavad palju häid rasvu, mis närvisüsteemile kasulikud. Neis leiduv trüptofaan aitab samuti õnnehormoone toota. Neid võib lisada müslisse ja hommikupudrule, samuti küpsetistesse ja salatile.

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Datlid ja viigimarjad sisaldavad samuti trüptofaani, aitab samuti õnnehormoone toota. Sobivad samuti hommikusöögile lisandiks või küpetistesse, viigimarjadest saab aga ka mõnusat moosi keeta.